Read Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness by Marsha Lucas Free Online
Book Title: Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness|
The author of the book: Marsha Lucas
Format files: PDF
The size of the: 9.50 MB
Edition: Hay House
Date of issue: February 4th 2013
ISBN 13: 9781401942557
Read full description of the books:On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we “know better” or not.
In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation.
Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation.
A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life.
With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex.
You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Read information about the authorMarsha Lucas, Ph.D. is a licensed psychologist and neuropsychologist, and has been practicing psychotherapy and studying the brain-behavior relationship for more than twenty years. Prior to entering private practice, she was a neuropsychologist on the faculty at the Emory University School of Medicine.
She has a special interest in the practice of mindfulness, especially in how it stimulates the brain to grow new, more integrated circuits ~ which may be at the heart of well-being, including emotional balance and resilience, enhanced relationships and friendships, and greater empathy and connectedness.
Dr. Lucas currently practices in Washington, DC. She is the author of “Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness”.
To learn more about Dr. Lucas and her work, please visit her website at https://MarshaLucasPhD.com.
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